Happy Thanksgiving! 5 Tips To Keep Your Waistline in Check This Week.

Thanksgiving has always by far been my favorite holiday.  I just can’t get enough of the turkey and the fixings!  

The problem is we want to stuff ourselves to the brim and that just sets us up for digestion issues like bloating, constipation, and heartburn.

I still want you to enjoy your holiday of course, but here are a few tips to help you not gain a ton of weight and keep your digestive system on track this week.

  1. Make healthy veggie side dishes like Brussel sprouts, kale salad, green beans and eat at least some of those first, especially if the veggies are raw.  Raw veggies have enzymes that will help you digestion the heavier foods like stuffing, mash potatoes, turkey, etc.
  2. When making your stuffing opt for gluten-free or sprouted grain bread.  Both will be easier to digest and will help you from feeling to “stuffed.”
  3. When making your desserts try to substitute coconut sugar in place of regular sugar.  Coconut sugar doesn’t spike the blood sugar the same as regular sugar and has more vitamins/minerals.
  4. Remember you don’t have to stuff yourself so much that you feel sick.  Yes Thanksgiving is for a little overindulging, but at what price? You have leftovers to enjoy for a reason!
  5. Buy a high quality turkey and make bone broth out of it.  The next day make a light turkey and veggie soup.  This is a trick I use all the time and often times why I make soup on Mondays to make my digestive system back on track from perhaps eating out over the weekend. Eat the soup and give your body a break from all of the heavy foods you ate yesterday!

I want to hear from you! 

What are your healthy secrets that get you back on track after your Thanksgiving feast?!    

In abundant health,




Introducing The New and Improved Trisomy 21 Nutrition Program

I work with amazing and dedicated moms who have a child with Down syndrome.

The only problem is you feel like you are missing a big piece of the puzzle when it comes to your child’s health.

Your child constantly struggles to thrive and you are frustrated that the health professionals aren’t listening to you or know how to help you.    

Your child deserves to thrive and you deserve a child that is healthier and happier, so you can continue to live your life and your dreams more like you did before the Down syndrome diagnosis.

Do you:

  •        worry that your child with Down syndrome is always sick?
  •        fear that you may lose your job because your child is always sick and/or          at the doctors or  therapists appointments?
  •        feel stressed about finances because it’s too difficult to work AND care            for your child all while paying for extra doctor’s appointments and                    therapies?
  •        wonder if early intervention therapies are enough
  •        feel nervous about your child’s future and fear they may never be                         independent?
  •        struggle with your marriage because life is so stressful at home because         of your child’s complex needs and you feel like it ALL falls on you.

Imagine how good it will feel to have your child miss less school due to illness and thrive in their classroom allowing you to focus on making money and relieving you from financial struggle.   

  •        What if this year was your child’s healthiest, happiest, and most capable         yet?
  •        What if this finally freed you to focus on your wants and needs such as             improving your struggling marriage or focusing on a career to                            help reach your family’s financial goal?
  •        What if you could take that amazing vacation you had been dreaming                about because your child is now healthy and well-behaved?  

You also have the extra money because you don’t have as many sick visit co-pays at the doctor’s office and you have been able to focus on your career which means more money in the bank.

       And what if it really wasn’t that much extra work once you have a simple, system where small, incremental changes can be made weekly and you feel fully supported through the process.

You are a brilliant mom who would do anything to improve your child’s quality of life.  Whether you are looking to improve your child’s immune system, behavior, or focus, if your child is struggling to thrive, it is more work and stress for you.

The Trisomy 21 Nutrition Program is a 6 month individualized program created only for  moms who have a child with Down syndrome based on the valuable feedback from moms and my experience working with dozens of children with Down syndrome.

As you start to make changes using the simple, step by step information I will teach you in the Trisomy 21 program in your daily life you will begin to see how small, incremental changes can make a big impact in the health of your child. Once your child begins to thrive, you can too!

You will learn:

  •        how to make quick, healthy, simple, and kid-friendly approved meals
  •        how Down syndrome biochemistry is different and thus how we use                  nutrition for Down syndrome is different
  •        how to keep your family healthy and happy through the use of easy to do        wellness tips
  •        tools on how to keep your sanity
  •        how to care for yourself so you can care for your family
  •        mindset hacks to keep you on track while you are making these changes

All of this means your child goes from struggling to thrive to healthy, happy, calm and thriving.

The Breakdown:

You will receive a 45 minute nutrition consult 2x/month for 6 months. We will work together to make small consistent changes for your families health. 

At the end of each consult together we will create a customized health plan that will help you stay focused and not overwhelmed.

I am available via email to support you if you ever get stuck in between consults.   I know it’s not easy making changes.  I want you to always feel supported.

The Trisomy 21 Nutrition Program is a one of kind experience nothing else like it exists. Instead of you wasting your time scouring the internet to find the best nutrition and wellness solutions to help your child with Down syndrome thrive…I have done it for you.

Most of the nutrition information for Down syndrome is buried deep within scientific papers.  I have decoded it for you and will also customize it for your family. Your child is an individual and that extra chromosome is only one piece of the puzzle when it comes to your child’s health.   

You will learn it all during our 6 months together and your family’s health will be transformed forever.     

When you start to use the natural solutions recommended during The Trisomy 21 Nutrition Program you will begin to see positive changes in your family’s life.

Your child with Down syndrome is healthier and happier and so are you.   There is more peace in your home than ever before.  Everybody wins!

If you have been desperately seeking simple, practical, natural solutions and support from a caring, knowledgeable health professional to help your child with Down syndrome thrive-sign up for the waiting list of The Trisomy 21 Nutrition Program or schedule a no obligation discover call.

What makes the Trisomy 21 Nutrition Program different than any other health program you have participated in before is the support I provide plus the specific natural solutions that REALLY work to help your child with Down syndrome thrive.

Basic nutrition information is just not specific enough for their unique genetic makeup. The standard of care in the medical model simply does not address the unique challenges your child faces with the addition of an extra chromosome.

I passionately care so much about our Down syndrome community because it is MY family’s community as well.  I figured it would be quite selfish of me to do hundreds of hours of research for my daughter Ava and not share it with you all!  It is time for our children with Down syndrome to rise up and shine because that is what they were born to do.  You have to experience it to believe it!

Next Steps:

Set up a discovery call to learn if The Trisomy 21 Nutrition Program is right for you.  If you can’t find a time that works for you email me gail@blissnutritionct.com and we will find a time to chat.  

Your child with Down syndrome deserves to thrive!  I can help.

In abundant health,



3 Tips to Lessen Your Anxiety While Moving Towards a Holistic Lifestyle.

“I am more anxious than I have every been before in my life.”

I see it everywhere social media, in local meetups, conversations with clients.

It is not EASY making changes to your lifestyle that will positively impact your families health.

Depending on where you live, it may be even more difficult if your community does not support a holistic lifestyle.

Moms are educating themselves on everyday health dangers and their anxiety in turn is rising.

I use to get so frustrated when I felt like there where moms out there who pretended like what I was saying wasn’t important or valuable for their families health.

The truth is, deep down, I believe EVERY mom knows that this world is full of toxins and it is only getting worse.

They are scared because what happens when they learn about these dangers?

Is it going to take the fun out of things?

Is it going to take the last shred of sanity from her mind?

Will she be able to handle the truth?

These are only questions that any individual mom can answer.  

There is also a catch 22 because often times when your child’s immune health or behavior is at its absolute worst is probably not the time to be making drastic changes in terms of her mental health and sanity.

However, this is exactly the time when she needs to dig deep and find the strength because not making the changes are not helping her child with Down syndrome thrive.

I, too, have felt this anxiety.  I have been on the road to holistic health for the past 10+ years and I would say it does get a bit easier.  Below are my top 3 tips to help keep your sanity.

  1. Know you can only control your environment, not anyone else’s.  Keep your home as toxin free as possible and then don’t sweat the rest. It’s not practical to never go to eat at a restaurant or friend/family’s house again.  Remember our body’s do have a detox system that only don’t work well when overloaded.  If you are keeping it clean at home, forget the rest.  The stress and anxiety are worse than the potential offending foods.  Of course, if your child has a food intolerance/sensitivity you can always bring your own somewhere, but in many cases that is just not necessary.
  2. Do educate yourself on the difference between eating a cheat/treat and eating foods full of toxins.  I really cannot stand calling something a cheat or treat.  It defeats the purpose and I do believe all real foods can nourish.  For example, you may go get pizza at a local pizza place where the pizza is made with fresh ingredients, instead of getting pizza at a place like Domino’s.  Their ingredients are not fresh and probably full of preservatives and toxic food ingredients.  Some say they are both just pizza.  I highly disagree.  Do your research.
  3. Do a detox.  EVERYONE can benefit from a detox including children.  There are many different ways to do one.  The simplest being removing processed foods from the diet to green smoothies/juices to professional detox programs. Know that we can all be perfect all the time and we can’t live in a bubble.  Learn how to detox yourself and your family members to experience greater and less anxiety.

You can do this.  




Don’t hesitate to reach out if you need more support.  I can be reached at gail@blissnutritionct.com.

I believe your child with Down syndrome can thrive!

In abundant health,




5 Foods to To Provide Long-Lasting Energy for Busy, Tired Moms

Schedules are packed and often overbooked. 

It looks different for everyone, but there is no doubt that not only do women NEED more sleep than men, but we take the “mental load,” of running the household. 

You have young children- you are not sleeping.

You have teenagers- you are not sleeping.

So what’s a girl to do beside grab that 4th cup of the coffee or (yikes) energy drink of the day?!

Please don’t drink energy drinks they have a tone of sketchy ingredients in them.  

I have no problem with coffee unless you are having more than 1-2 cups/day as it is really taxing on the adrenal glands. 

When you are hard on your adrenal glands you begin to go into adrenal fatigue and then adrenal burnout. If you are in adrenal burnout it can take years to fix your adrenal glands.

I don’t think I know any mother who does not experience at least some level of adrenal fatigue.  As a mom to a child with Down syndrome you are more likely in adrenal burnout.

  I support my adrenals daily and encourage my clients to do the same otherwise we would be in burnout too!

A quick lesson on why our adrenal glands are over-extended, but first a history lesson.

Our ancestors also known as cavemen had a pretty simple life.  The men would hunt and gather the family’s food.  The women would care for the children and home or should I say cave, etc.

The ONLY time their adrenal glands would be firing off hormones for fight or flight would be if a saber-tooth tiger was chasing them.  In that moment, it was life or death, they would either out run the tiger or be eaten by the tiger.  

That is precisely what our adrenal glands were created for. The cave people had a good chance of out running that tiger because our adrenal glands give us kind of a super-power to ensure our species survived.  Hence the reason I am writing this article and you are reading it. 

The problem in today’s society has MANY of us stuck in fight or flight ALL DAY LONG.  

Waking up rushed to get yourself and your kids out of the house. 

Sitting in stressful traffic.

Sitting in a cubicle for 8 hours a day with no sunlight, no fresh air, and no connection to the earth.   

Work deadlines.

Household deadlines.

Getting home from work, rushing the kids to after school activities, a quick dinner and bedtime routines which are always so enjoyable-am I right?

Some of us moms don’t work outside the home, but there is still plenty of stress and deadlines at home.  SAHM I am NOT leaving you out!

A mom to a child with Down syndrome can add in extra doctor appointments, therapy appointments, surgeries/hospital stays. 

You aren’t stressed at all during these tasks are you?

Ok now that I have you feeling like crap (not my intention at all, but don’t worry I’m going to give you tools to fix it.)

Below are my 5 go to foods to increase energy and heal the adrenal glands:

  1. Liver– A couple of generations back families ate liver regularly, but you don’t typically see that much anymore and it’s hurting our family’s health.  I like to call liver nature’s multi-vitamin as it is high in many nutrients including vitamin A, B vitamins, easily absorbed minerals, and Omega 3s.  Be sure to choose liver from animals that have been raised organically to avoid toxic pesticides.  Don’t worry if you don’t want to eat liver! You can take liver in a capsule and still get the nutrients.
  2. Cordyceps– A mushroom that you will find most likely in capsule form is very healing to the adrenals and also increases oxygen in the blood which will help with energy. A powerful anti-oxidant that not only helps with fatigue and weakness, but also helps provide restful sleep.  Adrenal glands cannot heal if you are not sleeping well.
  3. Camu Camu-This powerful berry is typically found in powder form and has 60 times more vitamin C than  an orange!  With these high levels of vitamin C it is a natural immune booster.  You don’t have to worry about taking too much vitamin c because it’s a water soluble vitamin.  Water soluble vitamins will be excreted if the body has too much. It has anti-inflammatory compounds and is a natural energy booster.  Camu Camu is also very high in potassium which most people are actually deficient in.  
  4. Holy Basil-I pick this adaptogenic herb because it tastes good!  Don’t worry mama I got your back.  I like choosing this for my afternoon tea and pick me up instead of more coffee which will affect my sleep and too much coffee gives already anxious people more anxiety.  Am I talking to you? Adaptogenic herbs work by nourishing the adrenal glands which as we have discussed is essential for healthy energy.
  5. Green leafy greens– I bet I am not the only one who has told you to eat your salad and drink your green smoothies, but I do have one caveat to this.  Make sure you mix it.  Greens like spinach and kale although powerful in nutrients contain oxalates that can interfere with thyroid function.  Eaten raw preserves important nutrients like vitamin c, but does not remove the oxalates.  Cooking these greens is something you would want to do alternatively.  Also make sure to also rotate in green leaf, romaine, and arugula that are much lower in oxalates. 

You got this mama and these foods will help! 

I would love to hear from you!  What do you do to naturally improve your energy?

If you haven’t already grab your FREE copy of the Bliss 21 Club Mama Guide.  It is full of health/wellness tips to give you more “Bliss” in your life!

In abundant health,




Happy Halloween! 3 Tips To Make Your Child’s Day Healthier.

I may not be very popular for saying this, but the truth is we have got to stop feeding our kids crap on holidays like Halloween! 

This goes double for children under the age of 5.

Sugar is a drug.

Artificial flavors and colors are drugs.

Genetically Modified Organisms (GMOS) are altering our kids gut microbiomes causing our children to behave like they are on some kind of drug.

Guess what the average Halloween candy is made up of? 

Sugar, artificial flavors/colors, GMOS.

Is that what you really want for your child?

I recently saw a Facebook meme talking about how “brave” teachers are for teaching your kid the day after Halloween.  

Why is that because your kids are basically going through a drug withdrawal??!!

Is that what you really want for your child with Down syndrome who already has a compromised immune system and detox pathways?

It’s also very possible your child already has behavior issues ( I know because Ava does and I am very careful with what foods are put in her body). 

Why are we adding fuel to the fire?

Here are my 3 best tips of what to do instead:

  1. Offer a gift basket for all the Halloween candy.  This may include anything a child enjoys I would even say it’s ok to put some organic candy in there (if your child is 5 or older) or raisins  for the little ones.  Also kids seem to really like tattoos and pencils/pens.  The one thing I would say is make sure it’s good and has one decent gift inside that they have been asking for (it will be easier to get the candy out of their clutches.)  If you need help get a switch witch to make it more magical or if they are older wean them slowly.  Maybe they get the gift basket + can keep 5 pieces of candy the next year take it down to 4 pieces and so on.  This should not be a power struggle. Do what works for your family, but don’t give completely in. Changes must be made to reduce the amount to toxins in your child’s diet.
  2. Set the example.  If you are firing down Halloween candy, um then your kid is going to expect to do the same.  Halloween candy isn’t good for anyone.  It reduces the function of the immune system, increases metabolic risks such as diabetes and heart disease, and feeds candida which is a huge issue for more people than anyone every thought possible.
  3. Get other parents on board. See if you can influence you friends, family, and peers parents.  It will be a lot easier to do if others are also doing it.  I can guarantee you there are more parents looking to make Halloween healthier than you thought.  They are definitely around.  We must ban together.  

You got this mama!  

I would love to hear from you!  How do you make Halloween healthier?

If you haven’t already grab your FREE copy of the Bliss 21 Club Mama Guide created for mom’s who have a child with Down syndrome.  It is full of helpful wellness/health information.

In abundant health,



Are You Using This Toxic Medication Daily For Your Child With Down Syndrome?

So your T21 kiddo is constipated, right?  This is so incredibly common in our community the majority of my clients with Down syndrome have fallen in this boat.  In fact I would say this is often the main reason for their parents seeking out my help. 

Scientifically speaking, in my master’s of nutrition program, we learned that constipation is when the large intestine removes too much water thus making stools hard and compact, but the question is why is this happening so often to our kids with Down syndrome?

 If you are looking to relieve constipation in the general population the answer is typically pretty easy. 


This is of course slightly exaggerated, but you get the point.  Other tips may include go gluten free or visit a chiropractor, drink more water, increase fiber, etc., but in all seriousness that’s really about it. 

Now you take your child with Down syndrome and try to fix their constipation and it is like a whole complex condition that may need multiple angles to be resolved.  Now I would recommend taking action and doing the same things you would do for any other child, but you are most likely going to have to add in some other tricks.

Also keep in mind, Down syndrome or not chronic constipation is not always caused by the same thing!!

So what is causing this chronic constipation in our children with Down syndrome.  I think the better question is what is NOT causing this issue.

Heavy metals, yeast, pathogens, processed foods including sugar, dairy, gluten, soy, corn, dehydration, low muscle tone, low enzyme count, inflammation, compromised detox pathways, thyroid dysfunction and more could all be contributing factors. 

What I am saying is chronic constipation is systematic.  We need to address all of the root causes of the constipation in order to be successful at allowing the body to heal. 

I bet you didn’t get that advice from your doctor, am I right?

Instead doctors tell you to not worry about changing anything else about your child’s lifestyle and give them Miralax daily to resolve the symptom of constipation. 

You see constipation is a symptom and most people just want to suppress their symptoms and I can totally empathize with that, but symptoms are our body’s way of telling us that something is just not right.  So by suppressing the symptom of constipation through the use of a drug like Miralax you are ignoring the body’s message that something is not right.

In other words, you are just putting on a band-aid. How long can your child wear that band-aid made of toxins?

Why is Miralax harmful?

 Miralax contains PEG 3350 which is a toxin that is also found in anti-freeze. According to this news article, over 20,000 adverse effects have been reported and over 100 deaths.  In addition, even the label warns not to give to children under 17 and for no longer than 7 days. There have also been reports of children experiencing neuropsychiatric symptoms such as seizures, tics, and behavior issues. 

Do you think that these issues may be hard to diagnose in a child with Down syndrome? 

Considering our kids already have neurological issues going on I would say heck yes and your doctor may very likely brush it under the rug and putting it under the umbrella of “things that kids with Down syndrome do.”

So why is your pediatrician or GI doctor recommending this for your child? You would have to ask them that question. 

In the meantime, I highly recommend you look for natural alternatives. 

So what should you do instead?

Feed your child a whole food diet high in fiber with foods like fruit, vegetables, and legumes. 

Remove dairy, gluten, soy, corn, processed foods and sugar. 

Give your child plenty of filtered water.  Remove fruit juice.

Add in healthy fats such as avocado, ghee, coconut oil, and extra virgin olive oil.

Eat fermented foods such as dairy free yogurt, kombucha, and pickles.

Research detox baths and start giving them regularly.

Do these things for 30 days with no cheating. 

If your child is still having chronic constipation after, seek out a health professional who understands the nutritional and biochemical needs of a child with Down syndrome. 

  The above diet I recommend will help your child be healthier even if he or she does not struggle with constipation.

I believe your child with Down syndrome can thrive!

If you haven’t already grab your free copy of The Blissful Mama Guide, it’s packed full of health and wellness information just for you mom!

In abundant health,



The 5 Supplements You Need to Keep Your Family Healthy During This Cold/Flu Season.

Here we go folks heading into the dreaded cold/flu season and I want nothing more than to provide you valuable tips that will make this season the healthiest for your family! 

For families who have a child with Down syndrome this time of year can be even more frightening due to a compromised immune system.  Read on to learn how to protect your loved one.

  1. Vitamin D- The sunshine vitamin which is often blamed for the resurgence of viruses such as the cold and flu in fall/winter months due to lower levels of-you guessed it sunshine.  So what to do?  I recommend my clients supplement at the very least from October through May, unless you live somewhere tropical.

Here in Connecticut you would have to stand in your bathing suit outside in the winter to receive enough sunlight to manufacture the right level of vitamin D.  Hmmm…no thanks! 

Vitamin D supplements are inexpensive and easy to take.  I buy the drops for my kiddos.  Another important note I want to make is how much vitamin D to take which will vary greatly person to person.  The standard recommendation you would get from the mainstream medical community are much too low.  For example, unless we are talking about infants we should not be talking about dosing in hundreds IU, but instead thousands IU.  Infants must remain at a daily dose well under 1000 IU or 400IU is typically recommended which I agree with.  Young children can take anywhere from 1000 IU-4000 IU and adults 4000 IU to 10,000 IU. 

It is very rare to overdose on this vitamin, but can happen to if you are taking a high dose to resolve a deficiency proven in blood work or are an infant.  In this case make sure to recheck the blood work on a regular basis.  The goal is to have a blood level in the mid to higher range of the standard 25-hydroxy vitamin D blood test. Web Md recommends 20-50 ng/mL. 

I disagree and  much prefer the range of 30-100 ng/mL.  Based on my experience, you could have borderline vitamin D deficiency health issues such as poor immune function in vitamin D levels at even 25 ng/mL.  You should be aiming for 50-80 ng/mL and that is why we need to be dosing much higher than previously thought.  

2. Zinc- Another supplement that is difficult to overdose on is zinc.  It does, however, need to be in balance with copper.  The majority of kids with Down syndrome have low zinc levels and high copper levels.  Many multi-mineral supplements use typical biochemistry and add in copper.  Our kids with Down syndrome do not have typical biochemistry. I do not recommend adding in additional copper without blood work for a child with Down syndrome.  You want to find a supplement with zinc alone or a multi-mineral with no copper which will probably be very difficult to find.  

3. Beta Glucan- a new supplement I have added to my family’s and client’s immune-boosting arsenal just in the past couple of years.  It’s super safe and highly effective. Beta Glucan is a soluble fiber that works by stimulating the thymus gland.  The thymus gland is responsible for maturing T cells which are critical for our immune function.

Does your child with Down syndrome have a thymus gland? 

If they had Open Heart Surgery (OHS) like Ava did and it was not discussed then most likely it was removed during surgery.  Yes this sucks, but don’t be too discouraged- beta glucan still works even without a thymus and it has really helped Ava’s immune response.

By the way, even if your child didn’t have OHS, children with Down syndrome generally have a small, misshaped thymus gland that doesn’t work as well as thymus glands in the typical population. You can give a very low dose year round or school year round and increase the dose during illness.

4. Vitamin C/Ascorbic Acid/Camu Camu- I bet this is not the first time you have heard to use vitamin c to prevent illness, but did you also know that is helps with oxidative stress which is not only higher in children with Down syndrome, but oxidative stress also effects the immune system’s function?

  I have listed a couple of different types of vitamin c to give you some options. 

Ascorbic acid is probably the most well known and popular vitamin c options.  The nice thing about ascorbic acid is it can be buffered to keep it more gentle on the tummy and it allows for higher dosing. 

Whether you are dosing for a child or adult you never want to take more than 500mg at a time simply because your body cannot absorb it.  So it would be best to split up the doses throughout the day 3-4 times. 

Some people don’t like ascorbic acid because it’s processed.  I would agree that you want to find a very high quality brand and if that’s still not your thing you can use camu camu instead. 

 Camu camu is a superfood with more vitamin c than any other whole food.  As previously mentioned you will have to take much more than the ascorbic acid dose to get the same amount of vitamin c, but there are additional benefits to taking vitamin c in a whole food form such as other nutrients in the food that will help with immune function and absorption of the vitamin c itself. 

Play around with it and find what works for your family. My family uses both ascorbic acid and camu camu. To read more about camu camu’s health benefits check out this article. 

5. Elderberry syrup-  Oh my!  I saved the best for last!  You must have been hiding under a rock if you didn’t see somewhere, someone on social media talking about elderberry last couple of years. 

This stuff is super powerful and delicious might I add.  It has super duper anti-viral properties and I highly encourage you to grab some now before the season gets in swing and then it gets on backorder (this happened last year). You can certainly make your own, but I found a kind I like that adds the benefits of raw honey and apple cider vinegar. 

Check out this study done on how elderberry did in fact help treat the flu compared to placebo.   If you are afraid of the flu and let’s face it you should at least be aware and proactive about protecting your child from it, EVEN if your child had the flu shot-yes the flu shot is typically only 10% effective, but that is a discussion for another day. 

Get some elderberry syrup and get on with your life.

 My additional recommendations as always to increase health, focus on whole foods, bone broth, fermented foods, and decrease or eliminate processed foods.

I would love to hear from you!  What tricks do you have to keep your family healthy during the cold/flu season?

If you haven’t already grabbed your copy of “The Bliss 21 Club Mama Guide,” created for mom’s who have a child with Down syndrome.  Do it now!  It’s filled with practical health/wellness advice. 

If you have questions about his article or would like to learn more about my services don’t hesitate to send me a note to gail@blissnutritionct.com.

In abundant health,



The ONE Food Rule That Will Change Your Life

I know that changing your life is a big promise, but here’s the thing…eating doesn’t really have to be all that complicated.

Even as a nutritionist and professional in healthy eating sometimes I have to be reminded of good food rules.  On occasion I will pull out my massive book stash and see what message my intuition leads me to.  

“The Body Ecology Diet.” by Donna Gates

I begin to flip through the book.  I know I am a big fan of fermented foods already which is very important in this diet, but then I land on a page with a very simple, yet profound message.  

“Stop eating when you are 80% full.  Leave 20% left for digestion.”

WOW.  I mean I think it doesn’t take a rocket scientist to figure out that we all tend to overeat at least on occasion because we want to make sure we are full.  We also know we probably shouldn’t.  The reason why is what I find so interesting.  Our digestive system NEEDS room to do it’s work.  

We NEED room in our stomach to digest our food.  We shouldn’t be topping off our stomach like a gas tank.  Doing this just doesn’t show our body love.  

Digestion is SO important to our health.  If we are not digesting food properly than we are not assimilating nutrients correctly and this leads to lots of health issues.

Children with Down syndrome are already at a disadvantage when it comes to digestion.  They lack stomach acid and digestive enzymes.  This is a couple of the reasons so many of our kids end up on heartburn or constipation medication. 

My biochemistry professor always used to joke that we live in the land (America) of “overnutrition.”  In other words, we are getting more macronutrients which are the fats, carbs, and proteins then we need, but we are falling very short on micronutrients which are those precious vitamins and minerals.  

Too much food, but not enough nutrients.  It’s a huge problem and is exasperated by our love for food like substances such as processed foods and fast foods like McDonalds.  

We are sick and our children are sick.  

Did you know our children are the first generation in history that are not expected to live longer than we will?

Let that sink in for a minute.  Our children are going to have a shorter lifespan then us.

I’m not ok with that and that is why I do what I do.  

If you need help reach out.  I can be reached via email gail@blissnutritionct.com.

If you haven’t already grabbed your copy of “The Bliss 21 Club Mama Guide,” created for mom’s who have a child with Down syndrome.  Do it now!  It’s filled with practical health/wellness advice.

Eat nutrient-dense foods till 80% full.  Set the example and hopefully your kiddos will follow!

In abundant health,





3 Foods That Will Boost Those Happy Chemicals in Kids with Down syndrome

There are many brain chemicals also known as neurotransmitters that affect behavior and that are altered in the brains of individuals with Down syndrome.  For our purposes today we will be focusing on serotonin and how we can use foods to influence this brain chemical.

According to Wikipedia, Serotonin is a monoamine neurotransmitter and is popularly thought to be a contributor to feelings of well-being and happiness.  You may recall that some anti-depressants such as Prozac affect a person’s serotonin level, but is it possible to raise serotonin with plain old food?

It has been well researched that individuals with Down syndrome tend to have lower levels of serotonin.  So what can we do food-wise to address this?  I want to be very clear here.  Diet alone very well may not be enough to increase serotonin levels to normal levels especially those with Down syndrome, but eating these foods should help and certainly worth a shot!

 Foods don’t technically contain serotonin, however, they do contain tryptophan which is the precursor to serotonin.  Be sure to eat these foods with healthy carbohydrates such as sweet potato, oats, brown rice, or if tolerated sprouted whole grains to help with absorption. 

  1. Wild Salmon- Please, please, please no matter what you do be sure you are buying wild salmon.  Why?  Farm-raised salmon are not only not as nutrient-dense but they may contain toxic ingredients such as artificial food coloring that is added to their food to make you think they are consuming their natural diet of krill.  This is a lie! Krill are small bright orangey-red fish that is the wild salmons natural diet giving them that pinkish/reddish/orangish color.  Wild salmon contains around 400 milligrams of tryptophan and is also a great source of omega-3 fatty acids which are also great for brain health..
  2. Pastured Eggs- Notice I didn’t say free-range or organic, although those eggs are healthier than factory-farmed also known as “regular” eggs, but the goal is really to get pastured eggs.  Why?  They are far more nutrient-dense and taste better too!  When chickens are allowed to eat from their natural environment their egg yokes will become a firm, bright orange versus pale yellow that falls apart.  Also please stop throwing out the yoke as it is the most nutrient-dense part of the egg.  Egg yolks have very high levels of tryptophan and as well as choline which is a crucial nutrient for individuals with Down syndrome.
  3. Nuts/Seeds- Ok so the one caveat to this is please make sure to properly prepare them.  Nuts/Seeds need to be soaked and then dried on low temperature preferable using a dehydrator.  This will reduce the phytic acid levels that are in most nuts/seeds.  Phytic acid affects how our bodies are able to absorb nutrients.  All nuts/seeds contain tryptophan so choose your favorites and keep in mind that peanuts are legumes and are also moldy so not recommended.  Almonds should also be used with caution because they are pasteurized and therefore not as nutrient-dense as the rest.  I like to add brazil nuts to smoothies because they are kind of funky to eat but contain a large amount of selenium which is a necessary nutrient for proper thyroid function.  Since thyroid function tends to be an issue for so many individuals with Down syndrome this may be a good nut to give a try.  

I would love to hear from you!  What is your favorite way to serve these foods?  Comment below!

Also don’t forget to grab my “Bliss 21 Club Mama Guide.”  It’s the health/wellness I created just for mom’s who have a child with Down syndrome and completely FREE

In abundant health,



Introducing The Bliss Transformation Program


The Bliss Transformation Program

Are you READY to get healthy for GOOD?

– 2 Convenient Monthly Program Options to choose from:

Premium– $350/month (minimum 6 month commitment)

-4 consults/month (30 minutes each) to discuss nutrition, meal planning, detoxification & wellness lifestyle habits, 2 health plans (emailed) with consult notes and links for recipes and additional education

Value-$197/month             (minimum 12 month commitment)

-2 consults/month (30 minutes) to discuss nutrition, meal planning, detoxification & wellness lifestyle habits, 1 health plan (emailed) with consult notes and links for recipes and additional education

It’s not easy to change.  Whenever we are making changes in our lives, we must have education and support.  I don’t want you to FAIL so that is why you must make this commitment of 12 sessions so that you have all the tools you need to succeed and thrive.  Together we can make the changes you are longing for.

Enrollment in my monthly membership program begins July 5th 2018 and spots are limited! You must sign up by June 3othst, 2018!

Questions?  I would love to hear from you!  Please connect with me at gail@blissnutritionct.com!

In abundant health,

Gail Perrella, M.S., C.N.S